Lexd's Blog

I write about what I want!

Wake up call May 24, 2010

Filed under: food,other — lexd @ 3:54 pm
Tags: , , , ,

Fair warning: This is going to be a long post. I have provided pictures to get you through it … none of which have anything to do with the subject matter, but they make me happy.

For the last few months, I’ve been lackadaisical about eating/working out. Basically, I’ve done a decent job … but it definitely could have been better. I’m still trying to make adjustments in an effort to find habits that I can maintain as part of my lifestyle, and I guess I’ve erring on the side of “too relaxed” lately.

I joined a gym near our new apartment on Saturday, and as part of signing up, I went through a session with a personal trainer. I took some good things from the workout, including a reminder to shake things up early and often (mode of cardio, pace, rate and frequency of weight reps, etc).

Then, the part that everyone dreads … being weighed and body fat percentage-tested. I hate scales, so I tried not to put too much emphasis on that number, but it was the highest I’ve been in my life. Like, not even “ok, this sounds like a lot but I am still okay with it” high … seriously fat high. And, my body fat percentage is outrageous. Like, probably seriously impacting my health high.

I know I’ve gained some weight, but I didn’t quite realize it had gone this far.

As you can imagine, this scared the everloving shit out of me. I worked hard for 3-4 months, relaxed a bit the last couple months, and I haven’t even inched closer to the weight I was at three years ago. In fact, everything has gone higher. In addition to everything else, this made me feel like shit about my body. Negative body-talk reached an all time high over the last 24 hours, and even now I am trying desperately to stop.

So, long story short, I ended up signing up for a 1x/week personal training session for 12 months. It was a great price, and I’m pretty sure I’d see results, but when I later sat down to look at my budgeting, I realized there’s absolutely no way I can add this into my expenses and make any sort of dent in my credit card debt. I am supposed to have my first meeting with my trainer tonight, but I called this morning to let the gym know that I’m going to have to cancel the program (you have a 72-hour grace period to do so).

This makes me feel like shit for a number of reasons, including:

  • I already tried to lose weight on my own through a number of methods. Clearly, it didn’t work.
  • I’m worried that I’m going to get charged for something.
  • My weight and body fat percentage are out of control. Maybe this is something I should do, and eat the cost.

I guess I’m just at a point where I’m questioning my ability to do this on my own. I am flat out not getting any support from BF on working out or eating well, so I’m doing this 100% solo. But it wasn’t good enough last time, and I really gave it my all! What if things just keep getting worse no matter how hard I try?

And then the rational part of me says, “calories in, calories out, Lex.” And I respond, “okay, back to My Plate it is.”

So, this morning I called the gym to cancel the personal trainer. I got to work early so I could re-calibrate my MyPlate account. I also took some time to organize a health journal that I plan to carry with me. MyPlate will be the main way that I count calories, but the journal includes the following for each day:

  • Fruit/veg serving count
  • Water count
  • Place to check off that I remembered to take my vitamins
  • Total calories
  • Workout

Basically, I thought about everything that I could be doing to benefit my body and my health, and I want to keep track of that in this journal. I’ve already organized information for the week. For the “workout” section, I’ve either written in a commitment to a class (spinning tomorrow, Yoga on Thursday), or put information from Gina‘s Summer Shape-Up 2010 on a sticky note so I can just take it out and put it on my waterbottle when I go to the gym … and then re-stick it on the journal when I get back.

I’m also going to dedicate time on Sundays to making food in bulk for lunches during the week. I made a batch of 4 of these quinoa black bean burgers yesterday, and have enough leftover quinoa for another meal (probably a tabbouleh-type thing). This way I’ll be able to save money and eat healthier.

It’s Monday. I’d already cried by 9:30 this morning. Creating the journal and re-activating MyPlate took the edge off, but I am still seriously freaked out and desperate-feeling. I am trying to think of today as the first day of Summer Shape Up, a start to a new week, the start of clean eating again, the third day that I’ve worked out in a row. It’s really hard right now, though 😦

Currently loving: Pirate Radio, my mom sending me the newest House of Night novel, taking action to incite positive change in my life (I am trying really hard to make this a big deal amongst the negativity in my mind)

flower image from Lel4nd

sunset image from Per Ola Wiberg

penguin image from Me-Liss-A

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2 Responses to “Wake up call”

  1. Katherine: What About Summer? Says:

    greatest puppy picture award goes to that one!
    I’m starting shape up later this week; good luck with it!


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