Lexd's Blog

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Building (and keeping) healthy momentum September 22, 2011

Filed under: Uncategorized — lexd @ 9:00 pm
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I have an exciting announcement: I’m officially heading back into the career world, baby! 

Monday I begin my gig at a PR firm in Bellevue. I’ll be back to normal working hours, regular commute … ROUTINE. After months of not having a regular schedule, I’m looking forward to this. Can you tell?

Also, the firm has been nothing short of amazing so far. I always have all the information I need, and they are extremely prompt about responding. So far, the expectations of me are made very clear (and I’m still excited), and they seem very eager to make sure that I integrate fully (not necessarily quickly, either). While I predict that I’ll be thrown into things pretty fast (we have a huge event mid next month), they estimate it generally takes six months for people to be fully acclimated. I appreciate that … not only because it helps me put a little bit less pressure on myself, but also because it gives me a goal to beat 😉

In celebration, I definitely went out and spent a few hundred dollars on biz/biz-cas clothes that actually fit. I haven’t had to wear a lot of this part of my wardrobe since Florida (we didn’t really dress up at my former PR gig), and losing 25 pounds has definitely impacted the way they fit me. SUCH cute stuff on sale at GAP! Blazers on sale for 60% off. I die.

That brings me to my next point … I’m kind of worried about this. I’m absolutely positive that working at a restaurant has only helped my weight loss. Sort of counter-intuitive, but I’m on my feet for 6-11 hours at a time, carrying SERIOUSLY heavy stacks of plates. It’s not unusual for me to break a sweat at work. In addition to this, I’ve been pretty good about working out (or at least walking … thanks, shin splints). What worries me about this is that I’m going from being on my feet for a good part of each day to being on my seat for a good part of each day. As far as I’m concerned, this is going to impact weight loss and maintenance. I’m pretty happy where I am, and I don’t want to lose all my hard work!

These are the biggest issues for me:

  • As previously stated, going from “pretty active” to “sedentary”
  • I am sometimes good about eating lunch I bring from home, but being in downtown Bellevue means a LOT of temptation for eating out, happy hours, etc.
  • I am a stress eater. While being a server is certainly stressful, I clock out and forget about it. I’ve had issues in the past separating “at work” time from “not at work” time, and I worry this will cause me to eat out of stress, again
  • Figuring out when the heck I am going to work the gym into my regular schedule
So far, these are the answers I’ve figured out to address these:
  • I don’t know that there’s much I can do about this besides make gym-going a priority. Anyone have experience using an exercise ball at their desk instead of a chair? Every little bit helps, right?
  • Invest in materials to make an EXCITING and HEALTHY lunch, and make it the night before (or a big batch of something on Sunday). It may be a little more expensive to stock things like goat cheese, but probably cheaper (both $$ and healthwise) than Chipotle or Boom Noodle 4 days a week, right?
  • Get serious about finding more productive outlets for stress. Whether it’s blogging, yoga (which is offered at our local gym), lifting, reading, video games … anything besides eating. Also, keep tea on hand. It’s always seemed to help, and hopefully I will begin to choose that over a 5th cup of coffee (yeah … I’m up to 4 a day already)
  • I talked to the guy at the gym, and as predicted, the busiest time for the (tiny) space is after work, 5-8. I have no problem with late-night gym trips, but when it’s all crappy out and I’m warm and cozy in my apartment, full from dinner … it’s a tough sell. Looks like I am going to have to bite the bullet and go before I leave for work at 7. To get a full workout in, that means I will have to get up in the neighborhood of 5 am. The good part about this is that BF is a morning work-out person, and so I’ll have a buddy.
I know it’s easier to keep momentum than to build it initially, so this week I’ve been trying to work out more and clean up the eats. That being said, hormones slapped me in the face and I’ve had a rough two days, diet-wise 😦 I went to the gym yesterday (before working 8 hours, awesome idea), and did this “Spring Leg Workout” from Fitnessista about 10 minutes ago. My legs are all wobbly, but it’s a good feeling! I’m also bringing some food to work tonight so I don’t spring for a burrito out of starvation and hormone-charged judgment.
Currently Loving: “LMFAO” station on Pandora for workout music, the clothes I bought on Sunday and Kirby’s Epic Yarn. Started playing it again, and it’s so nostalgic for me 😀
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