Lexd's Blog

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New Goals September 8, 2010

Filed under: other — lexd @ 5:03 pm
Tags: , , ,

So, I’ve said it out loud a few times in the past couple days, and nobody laughed (including myself).


I know this sounds ambitious, particularly because I’m only on day 3 of my entire “Couch to 5K” workout, but I agree with many others online who have tried the program (and who have kept running as a result). It’s something I can actually do, and that I can see myself sticking with.

Why? A few reasons:

  • It is interval training, which is my favorite way to make long workouts seem shorter (and still keep them effective).
  • Theoretically, each week I will be seeing forward progress. I know I’m not the only person who is motivated by results (regardless of whether it’s weight loss/gain, moving up weight loads lifting, or increase in flexibility … isn’t that what it’s all about?), and I know I’ll be excited when I can run longer, faster (even if it’s just an extra 30 seconds!).
  • It’s only three days a week. That means I can do whatever else I want on the other days, hence helping address my workout ADD. The only thing I have to be careful with here is not killing my legs with spinning/stairs/lifting on the “off” days.
  • Perhaps the most important: It is session 3 and I am still looking forward to running today. 😀

“Well, Lex,” you might say, “a 5K is pretty different than a 10K … you know that, right?” Yep, I know. But, if I can run 3.1 miles at a decent clip after working through this, I’m pretty sure I’ll be able to tackle anything. And, I want to say I’ve run a 10K. That is a BIG deal to me … and I think it’s a great goal. It makes me excited to work harder! I’m still checking out local 10Ks here in Seattle to set as my goal race … any suggestions? There’s no “TrackShack”-esque entity up here.

Currently loving: Hootsuite (this is work-related, but I LOVE this tool), chia seeds (finally found them at our local PCC), and a short work week!

photo from Foto43